The Don't Sweat Affirmations
By Richard Carlson, Ph.D.
This little but valuable book provides 100 inspiring statements to make your day calmer, more joyful, and less stressful. By simply repeating one or two statements daily, you can feel much more relaxed, while focusing on the positive side of life.
· When I am happy, I feel more inspired and motivated to make a greater contribution to the world.
· By slowing down and concentrating on the here and now, I experience a moment of peace and beauty that enriches my body, mind, and soul.
· A happy demeanour shows that I have found my edge and am confident in my abilities.
· Being happy and relaxed allows me to bounce back quickly from setbacks and discover creative solutions.
These and many more are a worthwhile investment in the inner you.
Reviewed by Hiromi Mitsuya.
Released by Bantam Books December 2001.