The Don't Sweat Guide for Parents
By Richard Carlson, Ph.D.
In this incredibly stressful world in which we live, parents seem to be the people who come under fire the most. Hectic work schedules combined with chauffeuring children to extracurricular activities make us crave more quiet time with our children.
The Don't Sweat Guide for Parents provides suggestions for enjoying your children more while being less stressed and more present with them in every moment of their lives.
Included are such strategies as:
· Admit that you could use some help
· The hardest job in the world
· Learn to take a breather
· Because I said so
· Keep the job at the office
· Enjoy your kids every day
These and more are bound to put your mind at ease when it comes to feeling you are doing your best for your children
Reviewed by Hiromi Mitsuya.
Released by Bantam Books December 2001.